Sempena akhir tahun and also since Aly pun dh buat medical checkup semua, saya pun tergerak la hati nk buat medical checkup gak. Sblm ni nk buat tp asyik cancel manjang. This time around utk pastikan x cancel, ikut my parents masa diorg buat their annual medical checkup.
I finally got my results yesterday. Semua OK except when it comes to body composition analysis. Mula2 dh happy dh bila tgk initial check tunjuk x overweight (dekat nk smpi border overweight dh tp still x cross the border). So kire ok lg. Jgn naik berat lg dh la. Kalau dpt maintain dh cukup bagus. Itu la dlm kepala time tu. Bila tgk lg bwh... tgk2 body composition tak proportionate. Not sure how the breakdown goes exactly, tp basically for a female... the body fat should not be more than 28% of the body composition, but mine is 38.3%. Ya Allah... 10.3% terlebih body fat. Sedih!! x overweight tp lain plak citer. Jd nye kena la exercise from now onwards. Bole ke ni? Azam 2012 ke ni??
I finally got my results yesterday. Semua OK except when it comes to body composition analysis. Mula2 dh happy dh bila tgk initial check tunjuk x overweight (dekat nk smpi border overweight dh tp still x cross the border). So kire ok lg. Jgn naik berat lg dh la. Kalau dpt maintain dh cukup bagus. Itu la dlm kepala time tu. Bila tgk lg bwh... tgk2 body composition tak proportionate. Not sure how the breakdown goes exactly, tp basically for a female... the body fat should not be more than 28% of the body composition, but mine is 38.3%. Ya Allah... 10.3% terlebih body fat. Sedih!! x overweight tp lain plak citer. Jd nye kena la exercise from now onwards. Bole ke ni? Azam 2012 ke ni??
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